Designed for anyone who’s new to climbing, Climbing BASICS teaches the fundamentals of rock climbing in a safe and encouraging environment. 

The Climbing Extras Taster session will cover:

Climbing techniques such as heel/toe hooks and dynos, building endurance and strength, how to train safely, both on and off the wall

As well as climbing specific tools including hangboards and pinch blocks, foundational strength and mobility exercises to improve physical fitness and movement control.